Our barrel sauna is open to everyone aged 16 and over who is looking to relax, recharge, and reconnect with themselves or others. Whether you are a seasoned sauna lover or trying it for the first time, you are warmly welcome. Please note that if you are pregnant, have cardiovascular conditions, or other health concerns, we recommend consulting your doctor before using the sauna.

While saunas can be incredibly beneficial for many, they may not be suitable for everyone. We recommend avoiding sauna use if you are:

• Pregnant (especially in the first trimester)

• Experiencing cardiovascular issues (such as low or high blood pressure or heart disease)

• Prone to fainting or dizziness

• Dealing with respiratory problems or infections

• Under the influence of alcohol or drugs

If you have any underlying health concerns or are unsure whether sauna use is right for you, it is always best to check with your doctor first. Your safety and comfort are our top priority.

All you really need is yourself and a little preparation for comfort! Please bring:

– A towel to sit on (this is essential for hygiene)

– A bottle of water to stay hydrated

– Swimwear or comfortable clothing (whatever makes you feel at ease)

– An extra towel if you would like to dry off afterwards

- Flip-flops

- Optional: a robe for before and after your session

We do not have changing facilities available for customers, therefore we encourage you to leave all personal belongings in your vehicle during your sauna session.

We are located at Banna Beach, Co. Kerry, in the main car park you will find our barrel sauna on the left. Perched right beside the sandy beach overlooking the Wild Atlantic Ocean and the Slieve Mish Mountains.

Yes, there is free parking available.

Our sauna is generally a shared experience, offering a welcoming space for connection and community. However, if you would prefer a more secluded session, private bookings are absolutely possible! Simply reach out to us via our contact form or give us a call, and we will be happy to arrange a time just for you.

We offer private group sauna sessions (outside of our regular opening hours) for 8–10 people, priced at €150 per hour.

To book your session, please call us or reach out through our contact form. We will get back to you quickly to confirm your preferred date and time.

The sauna is just off the sand at Banna Beach offering the perfect setting for a peaceful and rejuvenating experience by the ocean.

It really depends on your comfort level and experience. We recommend starting with shorter sessions of 10–15 minutes and listening to your body. Most people enjoy 20–30 minutes at a time, with breaks in between to cool down and hydrate. If you have booked a longer session (60 or 90 minutes), feel free to enjoy multiple rounds at your own pace. The most important thing is to feel good and never push yourself beyond what feels right.

Yes, we recommend booking in advance to guarantee your spot. However, walk-ins are also welcome if there are available slots.

Using the sauna offers numerous physical and mental benefits, including:

• Relaxation and stress relief: The heat helps soothe muscles and calm the mind, promoting relaxation.

• Improved circulation: The warmth increases blood flow, which can support cardiovascular health and muscle recovery.

• Detoxification: Sweating helps flush out toxins from the body, promoting a natural cleansing process.

• Skin health: The heat opens pores, helping to cleanse the skin and improve its appearance.

• Pain relief: Regular sauna use can help reduce muscle soreness, joint pain, and even tension headaches.

• Improved sleep: The calming effects of the sauna can promote better sleep and deeper rest.

• Boosted mood: Sauna use can stimulate the release of endorphins, improving overall mood and well-being.

Alcohol is prohibited before and during sauna use. For your safety, consuming alcohol can impair your body’s ability to regulate temperature and increase the risk of dehydration in a hot environment. We encourage you to avoid alcohol to ensure a safe and enjoyable experience.

To ensure a safe and enjoyable sauna experience, here are some tips to prepare:

• Hydrate: Drink plenty of water before your session to stay hydrated.

• Shower: Take a quick shower to cleanse your body and open your pores before entering the sauna.

• Dress appropriately: Bring a towel and swimsuit, or you can use a sauna towel for modesty and comfort.

• Avoid heavy meals: It’s best not to eat a heavy meal right before your session. Light snacks are fine if needed.

• Avoid alcohol: Refrain from consuming alcohol before or during your sauna session to stay safe and comfortable.